Camisha's Compass

Navigating Life's Adventures with Rheumatoid Arthritis

Hi, I'm Camisha! A traveling foodie navigating the challenges of life with Rheumatoid Arthritis. Follow my blog as I explore the world and practice essential wellness and self care tips tailored to managing chronic illness

  • Travel

    Take time to pause. Travel tips and suggestions

  • Wellness

    Holistic wellness tips for managing diets and flare ups

  • Self Care

    Managing mental health and practing self compassion

Travel

Spend three days exploring art and culture in Amsterdam. The city of canals, tulips and bikes.

Wellness

With the cool weather approaching spend more time in the kitchen and spice up your meals. Check out the top spices that help with inflammation.

Self Care

Top tips on managing your self care while having a chronic illness. Take the time to fill your own cup.

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