Camisha's Compass

Navigating Life's Adventures with Rheumatoid Arthritis

Hi, I'm Camisha! A traveling foodie navigating the challenges of life with Rheumatoid Arthritis. Follow me for essential wellness and self care tips tailored to managing chronic illness

  • Wellness

    Holistic wellness tips for managing diets and flare ups

  • Self Care

    Managing mental health and practing self compassion

  • Travel

    Take time to pause. Travel tips and suggestions

Self Care

Tips on how to rediscover your passion and jump start into something new.

Wellness

While RA may not have a cure, there's a ton that can be done to manage the condition. Here are some ideas to try.

Travel

My essential tips for traveling with a chronic illness to ease the burden of inflammation and pain.

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